Sesame oil vs Peanut oil: A Comprehensive Comparison

Sesame and peanut oil are both edible vegetable oils used in cooking. This guide will explore Sesame and peanut oil’s characteristics, their uses in cooking and baking, and their health benefits. Whether you’re a fan of one or both oils, this guide will help you understand their unique qualities and make informed choices when incorporating them into your diet. We will also discuss the similarity and many more queries about these two. So, let’s dive in and explore what makes Sesame and peanut oil unique!

Sesame oil vs Peanut oil

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What is Sesame oil?

Sesame oil is an edible vegetable oil derived from sesame seeds. There are two main types of sesame oil: toasted sesame oil and untoasted (or light) sesame oil. Toasted sesame oil is made from roasted sesame seeds, which gives it a rich, deep flavour. Untoasted sesame oil is made from raw, unroasted sesame seeds and has a milder flavour. It is often used for frying and general cooking purposes.

What is peanut oil?

Peanut oil, or groundnut oil, is a vegetable oil derived from peanuts (Arachis hypogaea). It is widely used in cooking due to its mild flavour, high smoke point, and other beneficial properties. Peanut oil is also appreciated for its mild flavour, which allows the natural taste of the food to shine through. It is used in stir-fries, salad dressings, marinades, and sauces.

Overview of sesame oil vs peanut oil

PropertySesame OilPeanut Oil
SourceDerived from sesame seedsDerived from peanuts
FlavourDistinctive nutty flavourMild flavour with a hint of peanuts
Smoke PointVaries (typically 350-410°F or 175-210°C)High smoke point (around 450°F or 232°C)
Culinary UsesDressings, marinades, stir-friesFrying, sautéing, deep-frying, dressings
StabilityStable at moderate temperaturesStable at high temperatures
AllergenMay trigger sesame seed allergiesMay trigger peanut allergies
Nutritional ValueContains unsaturated fats, vitamins, mineralsContains unsaturated fats, vitamins, minerals
Health BenefitsPotential anti-inflammatory propertiesPotential heart health benefits
Notable CuisinesAsian, Middle EasternAsian, African, Southeast Asian

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Detailed Differences Between Sesame Oil vs peanut oil


Sesame oil is derived from sesame seeds, small, oil-rich seeds obtained from the Sesamum indicum plant. Peanut oil, conversely, is obtained from peanuts (also known as groundnuts), which are legumes belonging to the Arachis hypogaea plant.


Sesame oil has a distinctive nutty flavour that adds depth and richness to dishes. It has a strong aroma and a pronounced taste. Peanut oil, conversely, has a milder flavour with a subtle hint of peanuts. Its flavour is less pronounced, allowing the natural taste of the food to come through.

Smoke Point

The smoke point of an oil refers to the temperature at which it starts to smoke and break down, producing unpleasant flavours and potentially harmful compounds. Sesame oil has varying smoke points, ranging from 350-410°F (175-210°C), depending on the refinement and quality of the oil. Peanut oil, particularly refined varieties, has a high smoke point of around 450°F (232°C). This makes peanut oil more suitable for high-temperature cooking methods like frying and deep-frying.

Culinary Uses

Sesame oil is a flavour enhancer in Asian and Middle Eastern cuisines. It is often added to stir-fries, marinades, dressings, and sauces to impart a nutty taste. It is also used as a finishing oil for flavouring dishes. Peanut oil is widely used in Asian, African, and Southeast Asian cuisines. It is suitable for frying, sautéing, and deep-frying due to its high smoke point. Peanut oil is also used in dressings, sauces, and other culinary applications.


Both sesame oil and peanut oil are relatively stable oils. Sesame oil is stable at moderate temperatures, making it suitable for general cooking. With its high smoke point, Peanut oil exhibits excellent stability at high temperatures, making it ideal for deep-frying and other high-heat cooking methods.

Allergen Considerations

Sesame oil may pose a risk for individuals with sesame seed allergies. Those with known allergies need to avoid sesame oil. Peanut oil, derived from peanuts, can be problematic for individuals with peanut allergies. It is crucial to exercise caution and avoid peanut oil consumption if you have a peanut allergy.

Nutritional Value

Both sesame and peanut oil contain healthy unsaturated fats, including monounsaturated and polyunsaturated fats. They also provide vitamin E and other beneficial compounds. However, the specific nutrient composition may vary based on the processing methods and quality of the oil.

Health Benefits

Sesame oil is believed to possess potential anti-inflammatory properties and may support heart health. It contains antioxidants and various beneficial compounds. Peanut oil is associated with potential heart health benefits due to its unsaturated fat content. However, it is essential to note that specific health benefits may require further scientific research and evidence.

Notable Cuisines

Sesame oil is used in Asian and Middle Eastern cuisines, where it is a prominent flavouring agent. Peanut oil finds extensive use in Asian, African, and Southeast Asian cuisines, where it is favoured for its high smoke point and mild flavour.

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Which One is Better?

When determining which oil is better, sesame and peanut oil, it largely depends on your preferences and the specific context of its usage. Sesame oil has a distinct nutty flavour that can add richness and depth to various dishes. It is used in Asian and Middle Eastern cuisines, particularly stir-fries, marinades, and dressings. Sesame oil also offers potential health benefits, such as its anti-inflammatory properties. If you enjoy the unique nutty taste and want to impart a flavorful twist to your dishes, sesame oil might be your better choice.

On the other hand, peanut oil has a milder flavour with a subtle hint of peanuts. Its high smoke point makes it ideal for deep-frying and high-temperature cooking methods. Peanut oil is widely used in Asian, African, and Southeast Asian cuisines due to its versatility in different culinary applications. Peanut oil might be the better option if you prioritize a neutral oil that won’t overpower the flavours of your ingredients and is suitable for frying. I recommend trying both to discover which resonates more with your taste buds and suits your dietary needs.

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Sesame and peanut oil, both versatile cooking oils, offer distinct flavours and qualities. Sesame oil brings a rich, nutty taste with a touch of sweetness, perfect for enhancing Asian dishes. Meanwhile, peanut oil offers a milder, nutty flavour that complements various cuisines. In terms of cooking, sesame oil is better suited for low to medium-heat methods due to its lower smoke point, while peanut oil’s higher smoke point makes it suitable for high-heat cooking like stir-frying or deep-frying. Whether you seek a robust nuttiness or a more neutral taste, these oils provide delicious options for your culinary endeavours. If you think this was a helpful discussion, then our effort will gain some results. There are some more discussions on this site related to different fruit. You may read them too. Thanks for reading.

How do sesame oil and peanut oil differ in terms of taste?

Sesame oil has a rich, nutty flavour with a hint of sweetness. Peanut oil, however, has a milder flavour and a slightly nutty taste.

Can both sesame oil and peanut oil be used for cooking?

Yes, both sesame oil and peanut oil are suitable for cooking. However, sesame oil is often used as a finishing oil due to its strong flavour, while peanut oil is more commonly used for frying and deep-frying due to its high smoking point.

Which oil is healthier, sesame oil or peanut oil?

Both oils have their nutritional benefits. Sesame oil is rich in monounsaturated and polyunsaturated fats, vitamin E and antioxidants. Peanut oil, on the other hand, contains monounsaturated fats and is a good source of vitamin E. The choice between the two depends on individual dietary needs and preferences.

Can sesame oil and peanut oil be used interchangeably in recipes?

While both oils can be used in cooking, they have distinct flavours that can significantly affect the taste of a dish. Using the oil specified in a recipe is best to achieve the desired flavour profile.

Are there any potential allergenic concerns with sesame oil and peanut oil?

Sesame oil can be a concern for individuals with sesame seed allergies. However, highly refined sesame oil, often labelled “toasted sesame oil,” is considered safe for most people with sesame allergies. Peanut oil may pose a risk to those with peanut allergies, so it is essential to exercise caution and check for allergen labelling on product packaging.

Can sesame oil and peanut oil be stored for a long time?

Sesame and peanut oil have a relatively long shelf life if stored properly. It is recommended to store them in a cool, dark place away from direct sunlight and heat sources. Check the product label for specific storage instructions and expiration dates.

Can sesame oil and peanut oil be used for skincare?

Sesame oil is often used in skincare products due to its moisturizing properties and potential antioxidant benefits. Peanut oil is less used in skincare but may have similar moisturizing effects. However, it is essential to note that individual skin sensitivities may vary, so it is advisable to perform a patch test before using oil.

Are there any cultural or regional differences in sesame and peanut oil usage?

Sesame oil is widely used in Asian cuisines, mainly Chinese, Japanese, and Korean. It is an essential ingredient in stir-fries, dressings, and marinades. Peanut oil is used in Asian and African cuisines, as well as in certain Western dishes. It is often used for frying, as a sauce base, and in salad dressings.


This Mitu and very fond of making new food recipe and trying something analytical comparison between foods.

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